Recent Posts

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by:Heidi Trafton

Meet Yessenia aka Jessie Jessie, it has been great having you as part of the COCF family. Your energy and positive attitude in the gym more…

crossfit open
by:Heidi Trafton

Friday Night Lights and the CrossFit Open The 2017 CrossFit Open is almost here! Friday Night Lights celebrates the Charter Oak community and we look more…

Iron Oak Challenge
by:Heidi Trafton

As we head towards the end of month, our first Iron Oak Challenge is almost over. January’s challenge was to row a marathon with a more…