100 Proof

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

100 Proof”

Teams of 3:

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Thrusters (95/65) (75/55)

100 Chest to Bar Pull-Ups

100 Thrusters (95/65) (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row




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