COCF
May 10th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2- 8 Rounds for time

You-go-I-go format each round

400 meter row

200 meter sand bag run
you pick the weight on the sand bag but make it challenging

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