COCF
March 9th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: 18.3 RX (AMRAP – Rounds and Reps)

2 rds

14 min time cap

100 DU

20 OHS 115/80

100 DU

12 Ring MU’s

100 Du

20 DB Snatches 50/35

100 DU

12 Bar MU’s

2: 18.3 Scaled (AMRAP – Rounds and Reps)

2 Rds

14 min cap

100 Single Unders

20 OHS 45/35

100 Single Unders

12 chin over bar pull ups

100 Single Unders

20 Dumbbell Snatches 35/20

12 Chin over bar Pull ups

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