COCF
March 16th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

18.4 RX Crossfit Open

9 min cap

21 Dl 225/155

21 HSPU

15 DL 225/155

15 HSPU

9 DL 225/155

9 HSPU

21 DL 315/205

50 ft Handstand Walk

15 DL 315/205

50 Ft Handstand Walk

9 DL 315/205

50 Ft Handstand Walk
if completed mark finish time in notes

CrossFit Metcon

2: Metcon (AMRAP – Reps)

18.4 Scaled

9 min Cap

21 DL 135/95

21 Hand Release Push Ups

15 DL 135/95

15 Hand Release push ups

9 DL 135/95

9 Hand Release Push ups

21 DL 185/135

50 Ft Bear Crawl

15 DL 185/135

50 Ft Bear Crawl

9 DL 185/135

50 Ft Bear Crawl

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