COCF
July 22nd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

Teams of 2

E2MOM

1.) 2 min WB 20/14

2.) 2 min Battle Ropes

3.) 2 min Tire Flips

4.) 2 min Sandbag Clean & Jerk

(pick weight)

5.) 2 min Cal Row

6.) 2 min rest

(2 rounds at each station)

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