COCF
December 4th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

“Three Cheers”

AMRAP 18:

3 Kettlebells Swings (53/35)

3 Box Jump Overs (24/20)

200m Run

6 Kettlebells Swings (53/35)

6 Box Jump Overs (24/20)

200m Run

9 Kettlebells Swings (53/35)

9 Box Jump Overs (24/20)

200m Run

Climbing by 3’s until cap.
The run does not get scored it part of the work load.

Scoring example IF YOU FINISHED THE 15′ s AND GOT 18 kbs AND 10 BJO’s your score is 90 + 28 for total of 118 reps.

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