COCF
December 9th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Third Wheel”

AMRAP 25:

Teams of 3:

600 Meter Run (200m per athlete)

60/42 Calorie Bike or 85/60 Cal row

60 Front Squats

Round 1 – 95/65

Round 2 – 115/80

Round 3 – 135/95

Round 4 – 155/105

Round 5 – 185/135
Scaled #”s

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105

***run does not get scored***

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