COCF
April 2nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (1 Rounds for time)

“Four Score”

4 Rounds, On The 4:00:

12/9 Cal Bike or 14/12 Calorie row

15 Front Squats (95/65)

12 x Shuttle Sprints (10m)
score is your slowest round

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