COCF
November 6th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Clean (build to a heavy )

CrossFit Metcon

Four Wheeler (Time)

2 Rounds:

400 Meter Run

21/15 Calorie Bike or 30/21 Calorie Row

12 Squat Cleans (115/80)

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