COCF
August 1st, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Calories)

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max Calorie row

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max Calorie row

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie row
only record the calories for score

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