All Fours

Charter Oak CrossFit, Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (3 Rounds for reps)

AMRAP 4

400 Meter Run

27/20 Calorie Bike or 40/30 cal row

Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4

400 Meter Run

21/15 Calorie Bike or 30/21 cal row

Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4

400 Meter Run

15/10 Calorie Bike or 21 15 cal row

Max Power Snatches (115/80)
only count your snatches




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