COCF
September 8th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled weight 115/85, 95,65

Scaled option for Squat Snatch= Power Snatch then OHS

Muscle Up Scale= 1 Pull up and dip per muscle up

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