Amanda

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled weight 115/85, 95,65

Scaled option for Squat Snatch= Power Snatch then OHS

Muscle Up Scale= 1 Pull up and dip per muscle up




Leave a Reply

Your email address will not be published. Required fields are marked *