Archive | Charter Oak CrossFit Charter Oak CrossFit

May 2017

Murph

Heidi Trafton

29th May, 2017

Cerbrus

Heidi Trafton

27th May, 2017

Nancy

Heidi Trafton

16th May, 2017

Crowbar

Heidi Trafton

3rd May, 2017

Thumper

Heidi Trafton

1st May, 2017

April 2017

AmmA

Heidi Trafton

28th Apr, 2017

Frantic

Heidi Trafton

27th Apr, 2017

Leg Up

Heidi Trafton

27th Apr, 2017

Hacksaw

Heidi Trafton

20th Apr, 2017

Cindy

Heidi Trafton

14th Apr, 2017

Tune Up

Heidi Trafton

11th Apr, 2017

Inferno

Heidi Trafton

6th Apr, 2017

March 2017

Diane

Heidi Trafton

30th Mar, 2017

EMOM

Heidi Trafton

22nd Mar, 2017

February 2017

TGIF

Heidi Trafton

17th Feb, 2017

January 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

Wod 1

Heidi Trafton

27th Mar, 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

Breath!

Rich Holton

7th Jul, 2015

June 2015

Oly 101

Heidi Trafton

9th Jun, 2015

May 2015

OLY 101

Heidi Trafton

26th May, 2015

Oly 101

Heidi Trafton

21st May, 2015

April 2015

March 2015

15.3

Heidi Trafton

13th Mar, 2015

15.2

Heidi Trafton

6th Mar, 2015

February 2015

January 2015

Day 2

Heidi Trafton

7th Jan, 2015

December 2014

Open

Heidi Trafton

28th Dec, 2014

Open

Heidi Trafton

28th Dec, 2014

November 2014

October 2014

September 2014