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Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 3

100/75 cal row

75 power snatches 115/80 (95/65 75/55)

15 Rope Climbs

100/75 Cal row

75 Clean & Jerks 135/95 (115/80 95/65)

15 Rope Climbs




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