COCF
June 16th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (5 Rounds for reps)

5 Rounds:

1:00 Row

1:00 Power Snatch (95/65)

1:00 Burpees

1:00 Rest

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