COCF
November 4th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

“Ball Hogs”

AMRAP 20:

Teams of 2:

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds
Mens RX+ use 30 lb ball & 70 lb KB

womens RX+ use 20 lb ball & 53 lb KB

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