Beached

Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (Use your 1RM Back Squat for % )

E90 Sec

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 80%

**score your 80%***

CrossFit Metcon

2: Metcon (Time)

27-21-15-9

Calorie Row

KBS 53/35

OHS 75/55




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