COCF
June 9th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

“Bike Drop”

Teams of 3

For Time (30 Minute Cap):

75/45 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)

75/45 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)

75/45 Calorie Bike, 45 Power Snatches, 45 Thrusters (105/75)

75/45 Calorie Bike, 30 Power Snatches, 30 Thrusters (115/85)

75/45 Calorie Bike, 15 Power Snatches, 15 Thrusters (135/95)

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