COCF
February 14th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Front Squat (E90 Sec x 6 use your 1 RM FS for % 1 FRONT SQUATS)

1. @ 70%

2. @ 73%

3. @ 76 %

4. @ 79%

5. @ 82 %

6. @ 85%

***SCORE IS YOUR LAST FRONT SQUAT***

CrossFit Metcon

2: Metcon (Time)

“Blitz”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)

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