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Amphibious

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"Amphibious" 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800/600 Meter...

Flip Flop

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"Flip Flop" 30-20-10: Kettlebell Swings (53/35) Double Unders (double reps to 60,40,20) Directly...