fbpx

Our Blog

19.5

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar...

“Jacquelyn”

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Jacquelyn (Time)"Jacquelyn" For Time 1,000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar

Cindy

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

After Hours

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"After Hours" 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53) After Each Round: 15 AbMat Sit-ups...

19.4

Charter Oak CrossFit - CrossFitCrossFit MetconCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12...