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Wall Street

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Wall Street (Time)4 RFT 400 meter run 20 KBS (53/35) 20 WB's (20/14)

Team Open

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Open Test (AMRAP - Rounds and Reps)AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40...

Space Ship

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Spaceship (AMRAP - Rounds and Reps)"Spaceship" AMRAP 20: 200 Meter Run 20/14 Calorie Row...

Sleep Walk

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (3 Rounds for reps)"Sleep Walk" Teams of 3: 7 Minute AMRAP: 150/100 Calorie...