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Charter Oak CrossFit - CrossFitWeightlifting1: Squat Clean (Build to as heavy single (15 mins) )CrossFit Metcon2: Metcon (Time)"Top Down" For...

Layup

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Layup (Time)"Layup" For Time: 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings...