Olympic Lifting Class
Charter Oak CrossFit - OLY ClassBarbell Warm up-With PVC first round- -Then barbell starting with the strictpress, 2 more rounds-...
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Knuckle Sandwich
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"Knuckle Sandwich" For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter...
Ground Breaking
Charter Oak CrossFit - CrossFitWeightlifting1: Overhead Squat (Work up to a heavy set of 3)CrossFit Metcon2: Metcon (Time)"Ground Breaking" For...
Bar Keeper
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (3 Rounds for reps)"Bar Keeper" AMRAP 5 Buy-In: 400 Meter Run Followed By…...
Hands Down
Charter Oak CrossFit - CrossFitOpen notes to see suggetions for warm up and mobilityWeightlifting1: Squat Snatch (use your 1 RM...
Pumpkin Patch
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (AMRAP - Rounds and Reps)"Pumpkin Patch" AMRAP 25: Teams of 3 75 Pull-ups...
Charter Oak Total
Charter Oak CrossFit - CrossFitWeightlifting1: Front Squat (15 min to est 1 RM )2: Bench Press (15 mins to est...
Olympic Lifting Class
Charter Oak CrossFit - OLY ClassWarm-up-with barbell 2 Rds- -5 Front squats- -5 Strict press -5 Pushpress- -5 push jerks-...
Run Wild
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"Run Wild" 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55)Conditioning2: Metcon...
La La Land
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (4 Rounds for reps)"La-la Land" 4 Rounds: 1 Minute Toes to Bar 1...