Our Blog

September 10, 2018

Hot Rod

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"Hot Rod" For Time: 24-20-16-12: Calorie Row or Bike Alternating Dumbbell Snatches (50/35)...

September 8, 2018

Team Ghost

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (6 Rounds for reps)Teams of 2 "The Ghost" 6 Rounds: 2:00 Calorie Row...

September 7, 2018

Nancy

Charter Oak CrossFit - CrossFitWeightlifting1: Overhead Squat (Build to a moderate double with a 2 sec pause)- work position wit...

September 6, 2018

ShipWreck

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"Shipwreck" 5 Rounds: 500 Meter Row 10 Sand Bag Cleans (50/35) 16 Sand...

September 5, 2018

Half Bad

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (AMRAP - Rounds and Reps)"Half Bad" AMRAP 18: 30 Deadlifts (135/95) 15 Pull-ups...

September 4, 2018

Olympic lifing class

Charter Oak CrossFit - OLY ClassBarbell Warm up-2 rounds- -5 OHS- -5 back squats- -5 front squats- -5 strict press-...

September 4, 2018

Sky Hook

Charter Oak CrossFit - CrossFitWeightlifting1: Push Press (Heavy Set of 3 )take 15 mins to build up to a heavy...

September 1, 2018

Fall Brawl

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (AMRAP - Rounds and Reps)AMRAP 18 Teams of 2 Alt. Each Round (140/105)...

August 31, 2018

Country MIle

Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"Country Mile" For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps...

August 30, 2018

Olympic Lifting class

Charter Oak CrossFit - OLY ClassBarbell Warm upSkillSnatch stuff!!WeightliftingSquat Snatch (20 min to get a 1RM squat snatch)Snatch Balance (5x3)Moderate...