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Charter Oak CrossFit - Open GymCrossFit MetconCrossFit Games Open 15.3 Masters to 54 years Scaled (AMRAP - Reps)14-Minute AMRAP: 50...
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Wet Floor
Charter Oak CrossFit - CrossFitConditioning
Turtle Neck
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)"Turtle Neck" 5 Rounds: 12 SandBag Reverse Lunges (50/35) 9 Power Cleans (115/80)...
Top Down
Charter Oak CrossFit - CrossFitWeightlifting1: Squat Clean (Build to as heavy single (15 mins) )CrossFit Metcon2: Metcon (Time)"Top Down" For...
Girl Power
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Girl Power-Fitness (AMRAP - Rounds and Reps)"Girl Power" AMRAP 18: 30/21 Calorie Row 3...
Snatch Mesocycle- Week 1
Charter Oak CrossFit - OLY ClassMovement PrepFlow 1 and 2 Row x 500m IsYsTsUs x 5/letterBarbell Warm upHang Snatch High...
Layup
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Layup (Time)"Layup" For Time: 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings...
Go Fish
Charter Oak CrossFit - CrossFitWeightlifting1: Push Jerk (10 mins to build to a Heavy Triple )Taken from the rack1: Push...
Fall in LIne
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Metcon (Time)Teams of 2 25 min Cap 1.) Bradshaw (6 rds) 6 Hand stand...
Under Fire
Charter Oak CrossFit - CrossFitCrossFit Metcon1: Under Fire (Time)"Under Fire" For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups...