COCF
August 16th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (Weight)

Overhead Squat – Heavy Single

Snatch Balance – Heavy Single

Snatch – Heavy Single
work up to a heavy in each domain

record your heavy snatch

CrossFit Metcon

2: Metcon (AMRAP – Reps)

7 min AMRAP

Power Snatch (115/80)

EMOM: 7 Wall Balls (30/20)
Start with 7 wall balls then power snatch unitl the next minute. **only record your power snatches **

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