COCF
March 10th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Boat Crew”

Teams of 3

AMRAP 25:

20/15 Calorie Row

7 Box Jumps (24/20)

7 Chest to Bar Pull-Ups
-waterfall style

-scale C2B

Leave a Reply