15. Aug Heidi Trafton WOD Charter Oak CrossFit – CrossFit Conditioning 1: Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds. Share Post navigation Previous Post Nasty GirlsNext PostBmblebee Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.