COCF
June 18th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Broken Vessel”

For Time:

27-21-15-9:

Calorie Row

Dumbbell Strict Presses (35’s/20’s)

100′ Dumbbell Walking Lunge (35’s/20’s)
can use KB if not enough DB’s

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