Burgeron Beep Test

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Bergeron Beep Test (AMRAP – Rounds and Reps)

On The Minute for as Long as Possible:

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

Complete 1 round at the top of each minute until you can no longer.
Scaled options:

Thrusters (65/45) (45/35)

low bar pulls or Ring Rows

-you can also scale the reps 6/5/ 4 of each movement-

Idea is to get into 7 rds once you get into 7 rds add one rep to each movement.

ex. started with 5 reps per movement once you hit the 8th minute mark do 6 reps. challenge yourself.




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