Charter Oak CrossFit – CrossFit
1: Bergeron Beep Test (AMRAP – Rounds and Reps)
On The Minute for as Long as Possible:
7 Thrusters (75/55)
Complete 1 round at the top of each minute until you can no longer.
Thrusters (65/45) (45/35)
low bar pulls or Ring Rows
-you can also scale the reps 6/5/ 4 of each movement-
Idea is to get into 7 rds once you get into 7 rds add one rep to each movement.
ex. started with 5 reps per movement once you hit the 8th minute mark do 6 reps. challenge yourself.