Cement MIxer V2

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (5 Rounds for reps)

5 Rounds, On the 4:00

400 Meter Run

10 Toes to Bar
only record your toes to bar. if you only get say 6 T2B with 20 sec left then try to hold that number thoughout. Idea is not ot miss a round.




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