COCF
June 19th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Clean Thruster (Build to a heavy Single )

CrossFit Metcon

2: Metcon (Time)

“Chalant”

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)

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