“Chiquitas”

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter Vest or sand bag Run

5-10-15

Kettlebell Swings (70/53)

Toes to Bar




Leave a Reply

Your email address will not be published. Required fields are marked *