COCF
August 23rd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter Vest or sand bag Run

5-10-15

Kettlebell Swings (70/53)

Toes to Bar

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