COCF
April 5th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Deadlift ( Build up to a heavy 5 rep DL (15 min Max))

CrossFit Metcon

2: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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