COCF
December 19th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Cinder Block”

For Time:

10 Strict Pull-ups, 10/7 Calorie Bike

10 Strict Pull-ups, 10/7 Calorie Bike

10 Strict Pull-ups, 10/7 Calorie Bike

20 Push-ups, 10/7 Calorie Bike

20 Push-ups, 10/7 Calorie Bike

20 Push-ups, 10/7 Calorie Bike

30 Air Squats, 10/7 Calorie Bike

30 Air Squats, 10/7 Calorie Bike

30 Air Squats, 10/7 Calorie Bike
option for row 100m

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