COCF
June 5th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Cindy Got Jacked”

For Time:

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1,000 Meter Row
Scale the # on the OHS if needed taken from the floor.

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