Teams of 2
E90sec x 24
1. Tire Flips
2. Log Squats
3. sled pushes (50 out & 50 Back) 90/60
4. Battle Ropes
***score is number of tire flips Log squats and sled pushes per round. DO NOT SCORE the BATTLE ROPES.
**Sled push counts as one rep every 50 meters
***both team members work at the same time. EXCEPT for the sled push and Battle Ropes.
***The log squats are done with the cut telephone poles we have in the back.
***If mix pair Change weights after the first 50 meters WEIGHTS will be stationed at both ends.