COCF
August 5th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2:

10-9-8-7-6-5-4-3-2-1

Squat Clean (135/95)

100 Meter Run
if done alone rest 1 minute between rounds

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