August 5th, 2017 | Comment
by Heidi Trafton
Charter Oak CrossFit – CrossFit
CrossFit Metcon
1: Metcon (Time)
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
100 Meter Run
if done alone rest 1 minute between rounds
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
100 Meter Run
if done alone rest 1 minute between rounds
