COCF
August 19th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 min AMRAP

1 round of Cindy

3 DL 205/135

1 Rd Cindy

6 DL 205/135

1 Rd of Cindy

9 DL 205/135

(each partner must complete 1 Rd of Cindy and the Dl before moving onto the next round. ) The DL go up by three each round .

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