COCF
March 30th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

30/24 Calorie Row

30 Hand release Push-ups

30 Dumbbell Snatches (50/35)

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