COCF
February 13th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

“Come Clean”

AMRAP 3:

24 Box Jump Overs (24/20)

18/12 Calorie Row 18/12 Assault Bike

Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:

21 Box Jump Overs (24/20)

15/10 Calorie Row 15/10 Assault Bike

Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

18 Box Jump Overs (24/20)

12/9 Calorie Row 12/9 Assault Bike

Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:

15 Box Jump Overs (24/20)

10/7 Calorie Row 10/7 Assault Bike

Max Power Cleans (185/135)
***Score Power cleans only

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