COCF
January 6th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Teams of 2:

20 WB’s (20/14)

30 Box Jumps /Step ups (24/20)

40 Burpees

50 Ab mats

60 Air Squats

80 Du’s (160 singles)

100 cal row
Split work as desired

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