COCF
March 12th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Cool Rowing (Time)

For Time:

400 Meter Row

21 Front Squats (115/80)

21 Burpee Box Jumps (24/20)

400 Meter Row

15 Front Squats (115/80)

15 Burpee Box Jumps (24/20)

400 Meter Row

9 Front Squats (115/80)

9 Burpee Box Jumps (24/20)

400 Meter Row

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