June 4th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Weight)

“Cowboy Up”

Alternating On the Minute x 20

Minute 1: 3 Deadlifts

Minute 2: 10 Sit-Ups + 20 Double Unders
Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

**Score is your heaviest DL.

Leave a Reply