COCF
December 30th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 2

1000 meter row

60 WB’s (20/14)

750 meter row

40 Smash Balls

500 meter row

30 KBS (53/34)

250 meter row

40 med ball cleans (20/14)

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