COCF
July 29th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2

600 Meter Run

4 rds of Alt DT (155/105)

600 Meter Run

4 rds of Alt DT (155/105)

600 Meter Run

4 rds of alt DT (155/105)

600 Meter Run
Run is done together -DT is 12 DL, 9 Hang Power Cleans, 6 Push Jerks

Pick a weight that you can complete all movements at. 1 barbell per person.

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