COCF
March 13th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Dead Center”

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Deadlifts (155/105)

15/12 Calorie Bike after each round or 20/15 Cal Row

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