Dead Sprint

Charter Oak CrossFit – CrossFit

Weightlifting

1: Deadlift (work up to a heavy 3 )

CrossFit Metcon

2: Dead Sprint (AMRAP – Rounds and Reps)

AMRAP 18:

7 Deadlifts (225/155)

100 Meter Run

7/5 Calorie Bike or 10/7 Calorie Row

Partners complete full round, then switch.




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