COCF
February 8th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

“Different Strokes”

5 Rounds:

1:00 Row for Calories

1:00 Thrusters (95/65)

1:00 10m Shuttle Runs

1:00 Rest

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