COCF
July 11th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

3 set (10 min max)

30 Sec wall holds

6 strict ring dips

6 strict T2B/ K2E/ Knee Raises

CrossFit Metcon

2: Metcon (3 Rounds for reps)

AMRAP 4

27 Cal Row

21 Power Cleans 135/105

15 Box Jump Overs 24/20

– rest 4 mins-

AMRAP 4

27 Cal Row

21 Power Cleans 115/80

15 Box Jump Overs 24/20

-rest 4 mins-

AMRAP 4

27 Cal Row

21 Power Cleans 95/65

15 Box Jump Overs 24/20

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