COCF
January 8th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Power Snatch (15 mins to Work up to a Heavy Single )

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders (60 singles)

15 Wallballs (20/14)

30 Double Unders (60 Singles)

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