Double Dip

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 min AMRAP

50 Double Unders

25/18 Calorie Bike

15 Dumbbell Hang Squat Cleans (50/35)




Leave a Reply

Your email address will not be published. Required fields are marked *