COCF
June 29th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: 3-pos Snatch (5 rounds build each round )

High hang, mid-thigh, full
–All power snatch

–Start at 50% of your 1 RM Snatch.

CrossFit Metcon

2: Metcon (Time)

“Double Dribble”

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)

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